Individual Consultations


Stop dieting. Start living.

   Book your appointment today.

Are you sick and tired of jumping from one diet to the next hoping to find “the answer?”

Want to be able to eat all your favorite foods without the guilt?

Want to actually enjoy eating again without having to worry about your weight?

Get off the dieting merry-go-round, and start improving your health without worrying about dieting or the scales by booking your appointment today.

Courtney can help you reconnect with your body and help you improve your health, regardless of your weight. Courtney practices in non-diet paradigm which means that she focuses on  improving your health via health behaviors – minus the diets and meal plans.

Your first consultation is 45-60 minutes. Courtney uses this time to get to know you really well and help develop an action plan to get you closer to your goals. Subsequent appointments are 25 minutes.

Your first appointment

An initial appointment is 45-60 minutes and involves a comprehensive assessment of your needs, lifestyle and goals. Usually, your initial appointment involves:

  • A review of your medical history and current medications
  • A review of your dieting history and changes in your body shape or size over time (note: you will not be weighed)
  • A review of your past and present relationship with food, eating and your body
  • A lifestyle assessment
  • A comprehensive dietary assessment

Then, your individual, tailored nutrition plan will be created to help you best reach your goals.

You will receive free resources and handouts to help you reach your goals and will leave feeling calm, confident and more at ease with your body and food choices.

Locations and hours


Tuesday 9am – 1pm

Cranbourne Park Health and Wellness

24 Mundaring Drive, Cranbourne


Thursday 2pm -7pm

Pakenham Medical Clinic , 48 main st Pakenham


Friday 10am – 5pm

Cardinia Physio and Fitness,5/52-62 Old Princes Hwy

 Cancellation Policy

Your appointment is set aside for your exclusive use. Failure to attend your appointment is unfair on your practitioner’s time and limits the availability for other clients.

Courtney requires at least 24 hours notice if you need to cancel your appointment. Failure to provide at least 24 hours notice will result in you being charged the full fee of your appointment. This fee will only be withheld in exceptional circumstances. Please note that this fee is not claimable through Medicare or your private health insurance.