You don’t need a Paleo or Autoimmune Paleo or LCHF or Keto or Intermittent Fasting or Sugar Free or Raw or Raw Vegan or Organic or GMO free diet to be healthy.
None of these diets have been proven to deliver perfect health.
The wellness industry has contributed to this highly anxious, reductive, nutritionism focused food culture that we find our selves in today.
We’re all so highly anxious and wound up about avoiding disease, getting all our nutrients, living disease free forever, staying at a perfect weight, getting not only the right amount of exercise but the right combination of exercises…
Where has the joy gone??
Deep down you know this. It’s why you decided to come here.
You’re here because you’ve been struggling. You’ve been struggling with your weight, your food choices, your health. No matter what diet you try, you end up putting on weight. No matter how hard you try and avoid your trigger foods, you always end up bingeing on them. No matter what #wellness clan you belong to you can’t help thinking that something isn’t right.