Movement 2017-10-28T21:21:08+00:00

Movement or “exercise” is good for health, we know this. However, when we’ve only ever approached movement from a weight control or dieting perspective it can seem like a really unpleasant endevour. It doesn’t have to be this way. The content below has been curated so that you can begin to unhook all those “exercise for weight control” thoughts and embrace enjoyable movement.